SCHEDULE
GYM HOURS
MONDAY - FRIDAY 8AM - 9PM
SATURDAY 11AM - 5PM
SUNDAY CLOSED
JIU JITSU CLASSES BOTTOM SCHEDULE
BOXING CLASSES TOP SCHEDULE
MONDAY
MONDAY
MONDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8AM
9AM
11AM
12PM
BASIC BOXING
8AM - 9AM
OPEN GYM ALL DAY
*OPEN UNTIL CLOSE
*MUST YIELD TO ALL SCHEDULED CLASSES AND/OR TRAINING CAMPS
YOUTH BOXING
5PM - 6PM
BASIC BOXING
6PM - 7PM
GYM CLOSED SUNDAYS
KICKBOXING
9AM - 10AM
FILIPINO STICK
FIGHTING
8PM - 9PM
LADIES BOXING BOOTCAMP
8AM - 9AM
ADVANCED BOXING
7PM - 8PM
CARDIO
BOOT CAMP
8PM - 9PM
BEGINNING
MUAY THAI
9AM - 10AM
10AM
BEGINNING
MUAY THAI
7PM - 8PM
ADVANCED
MUAY THAI
7PM - 8PM
TEAM SPARRING
8PM - 9PM
BASIC BOXING
12PM - 1PM
1PM
BASIC BOXING
8PM - 9PM
MATT BARROW
REAL FIGHTING
8PM - 9PM
BASIC BOXING
8AM - 9AM
BASIC BOXING
8AM - 9AM
LADIES BOXING BOOTCAMP
8AM - 9AM
KICKBOXING
9AM - 10AM
KICKBOXING
9AM - 10AM
BEGINNING
MUAY THAI
9AM - 10AM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
8PM
BASIC BOXING
12PM - 1PM
BASIC BOXING
12PM - 1PM
BASIC BOXING
12PM - 1PM
BASIC BOXING
12PM - 1PM
YOUTH BOXING
5PM - 6PM
YOUTH BOXING
5PM - 6PM
YOUTH BOXING
5PM - 6PM
YOUTH BOXING
5PM - 6PM
BASIC BOXING
6PM - 7PM
BASIC BOXING
6PM - 7PM
BASIC BOXING
6PM - 7PM
BASIC BOXING
6PM - 7PM
ADVANCED BOXING
7PM - 8PM
ADVANCED BOXING
7PM - 8PM
ADVANCED BOXING
7PM - 8PM
ADVANCED BOXING
7PM - 8PM
7PM
BEGINNING
MUAY THAI
7PM - 8PM
BEGINNING
MUAY THAI
7PM - 8PM
ADVANCED
MUAY THAI
7PM - 8PM
CARDIO
BOOT CAMP
8PM - 9PM
CARDIO
BOOT CAMP
8PM - 9PM
8PM
BASIC BOXING
8PM - 9PM
BASIC BOXING
8PM - 9PM
BASIC BOXING
8PM - 9PM
MATT BARROW
REAL FIGHTING
8PM - 9PM
KICKBOXING
2PM - 3PM
MONDAY
MONDAY
MONDAY
MONDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8AM
9AM
11AM
12PM
OPEN GYM ALL DAY
*OPEN UNTIL CLOSE
*MUST YIELD TO ALL SCHEDULED CLASSES AND/OR TRAINING CAMPS
GYM CLOSED SUNDAYS
AGILITY & COND
9AM - 10AM
10AM
BASIC BOXING
12PM - 1PM
1PM
2PM
3PM
4PM
5PM
5:30PM
6:15 PM
8:15PM
BASIC BOXING
12PM - 1PM
BASIC BOXING
12PM - 1PM
BASIC BOXING
12PM - 1PM
BASIC BOXING
12PM - 1PM
7PM
PALM BEACH BOXING & MMA - BOXING SCHEDULE
AGILITY & COND
9AM - 10AM
BJJ W/GI
10AM - 11AM
BJJ W/GI
10AM - 11AM
BJJ W/GI
10AM - 11AM
NO GI MMA
10AM - 11AM
NO GI MMA
10AM - 11AM
AGILITY & COND
11AM - 12PM
MMA SPARRING
12PM - 1PM
GRAPPLING
1PM - 2PM
KIDS BJJ W/GI
9YRS - 13YRS
5:30PM - 6:15PM
KIDS BJJ W/GI
4YRS - 8YRS
5PM - 5:30PM
KIDS BJJ W/GI
4YRS - 8YRS
5PM - 5:30PM
KIDS BJJ W/GI
9YRS - 13YRS
5:30PM - 6:15PM
KIDS BJJ W/GI
9YRS - 13YRS
5:30PM - 6:15PM
KIDS BJJ W/GI
9YRS - 13YRS
5:30PM - 6:15PM
KIDS ALL AGES
5:30PM - 6:15PM
BJJ BEGINNERS
6:15PM - 7PM
MMA TECHNIQUE
6:15PM - 7PM
BJJ ADVANCED
7PM - 8PM
PRO FIGHTING
TRAINING
7PM - 8PM
BJJ BEGINNERS
8:15PM - 9PM
BJJ ALL LEVELS
7PM - 8PM
BJJ BEGINNERS
6:15PM - 7PM
BJJ BEGINNERS
6:15PM - 7PM
BJJ ADVANCED
7PM - 8PM
BJJ ADVANCED
7PM - 8PM
BJJ BEGINNERS
8:15PM - 9PM
BJJ BEGINNERS
8:15PM - 9PM
PALM BEACH BOXING & MMA - MMA SCHEDULE
BJJ - BRAZILIAN JIU JITSU
NoGI - GRAPPLING, ATT T-SHIRT REQUIRED
AGILITY & CONDITIONING - CLASS WITH EXERCISES TO IMPROVE YOUR AGILITY, SPEED, FLEXIBILITY, CONDITIONING AND CARDIO. ALSO INCLUDES YOGA AND GINASTICA NATURAL TECHNIQUES
BEGINNERS - WHITE AND GREEN BELTS
ADVANCED - BLUE BELTS AND ABOVE
ALL LEVELS - EVERYONE IS WELCOME
MMA SPARRING - FULL PROTECTION GEAR REQUIRED ( MOUTH PIECE, SHIN PADS, HEAD GEAR AND GLOVES)
PRO FIGHTERS TRAINING - ATT PRO FIGHT TEAM BJJ/NoGI CLASS FROM 6:30 TO 8PM. EVERYONE IS WELCOME TO WATCH BUT JUST ADVANCED STUDENTS TO PARTICIPATE.