SCHEDULE
GYM HOURS
MONDAY - FRIDAY 8AM - 9PM
SATURDAY 11AM - 5PM
SUNDAY CLOSED
JIU JITSU CLASSES BOTTOM SCHEDULE
BOXING CLASSES TOP SCHEDULE
MONDAY
MONDAY
MONDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8AM
9AM
11AM
12PM
BASIC BOXING
8AM - 9AM
OPEN GYM ALL DAY
*OPEN UNTIL CLOSE
*MUST YIELD TO ALL SCHEDULED CLASSES AND/OR TRAINING CAMPS
YOUTH BOXING
5PM - 6PM
GYM CLOSED SUNDAYS
ADVANCED BOXING
7PM - 8PM
10AM
1PM
MATT BARROW
REAL FIGHTING
8PM - 9PM
BASIC BOXING
8AM - 9AM
BASIC BOXING
8AM - 9AM
2PM
3PM
4PM
5PM
8PM
8PM
YOUTH BOXING
5PM - 6PM
YOUTH BOXING
5PM - 6PM
YOUTH BOXING
5PM - 6PM
YOUTH BOXING
5PM - 6PM
TEAM SPARRING
7PM - 8PM
ADVANCED BOXING
7PM - 8PM
TEAM SPARRING
7PM - 8PM
ADVANCED BOXING
7PM - 8PM
7PM
8PM
MATT BARROW
REAL FIGHTING
8PM - 9PM
MONDAY
MONDAY
MONDAY
MONDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8AM
9AM
11AM
12PM
OPEN GYM ALL DAY
*OPEN UNTIL CLOSE
*MUST YIELD TO ALL SCHEDULED CLASSES AND/OR TRAINING CAMPS
GYM CLOSED SUNDAYS
AGILITY & COND
9AM - 10AM
10AM
1PM
2PM
3PM
4PM
6PM
5:30PM
6:30 PM
7:30PM
PALM BEACH BOXING & MMA - BOXING SCHEDULE
AGILITY & COND
9AM - 10AM
BJJ W/GI
10AM - 11AM
BJJ W/GI
10AM - 11AM
BJJ W/GI
10AM - 11AM
NO GI GRAPPLING
10AM - 11AM
AGILITY & COND
11AM - 12PM
KIDS BJJ W/GI
8YRS - 14YRS
5:30PM - 6:30PM
KIDS BJJ W/GI
4YRS - 8YRS
5PM - 5:30PM
KIDS BJJ W/GI
4YRS - 8YRS
5PM - 5:30PM
BJJ BEGINNERS
6:30PM - 8:00PM
WRESTLING
6:30PM - 8:00PM
BJJ ALL LEVELS
7:00PM-8:30PM
W/GI
JUDO ALL LEVELS
6:30PM - 8:00PM
PALM BEACH BOXING & MMA - MMA SCHEDULE
BJJ - BRAZILIAN JIU JITSU
NoGI - GRAPPLING, ATT T-SHIRT REQUIRED
AGILITY & CONDITIONING - CLASS WITH EXERCISES TO IMPROVE YOUR AGILITY, SPEED, FLEXIBILITY, CONDITIONING AND CARDIO. ALSO INCLUDES YOGA AND GINASTICA NATURAL TECHNIQUES
BEGINNERS - WHITE AND GREEN BELTS
ADVANCED - BLUE BELTS AND ABOVE
ALL LEVELS - EVERYONE IS WELCOME
MMA SPARRING - FULL PROTECTION GEAR REQUIRED ( MOUTH PIECE, SHIN PADS, HEAD GEAR AND GLOVES)
PRO FIGHTERS TRAINING - ATT PRO FIGHT TEAM BJJ/NoGI CLASS FROM 6:30 TO 8PM. EVERYONE IS WELCOME TO WATCH BUT JUST ADVANCED STUDENTS TO PARTICIPATE.
NO GI GRAPPLING
10AM - 11AM
6PM
KIDS BEG.
MUAY THAI
65PM - 7PM
KIDS BEG.
MUAY THAI
6PM - 7PM
KIDS BEG.
MUAY THAI
6PM - 7PM
MMA SPARRING
12PM - 1PM
KIDS WRESTLING
8YRS - 14YRS
5:30PM - 6:30PM
KIDS BJJ W/GI
8YRS - 14YRS
5:30PM - 6:30PM
KIDS BJJ NO GI
8YRS - 14YRS
5:30PM - 6:30PM
BJJ BEGINNERS
6:30PM - 8:00PM
BEGINNING
MUAY THAI
9AM - 10AM
BEGINNING
MUAY THAI
9AM - 10AM
BEGINNING
MUAY THAI
9AM - 10AM
BEGINNING
MUAY THAI
7:30PM - 8:30PM
7PM
8PM
SPIN CLASS
8PM - 9PM
SPIN CLASS
8PM - 9PM
5PM
SPIN CLASS
8PM - 9PM
Boxing, MMA, Mixed Martial Arts, BJJ, Brazilian Jiu Jitsu, Kickboxing, Muay Thai, Weights,
Weight Loss, Spin Class,, Boot camp, Ladies Boot camp, Youth Boxing, Youth Sports Camp,
West Palm Beach Boxing, Nutrition, Conditioning, Weight Loss Boot Camp
INNER THAI CHI
12PM - 1PM
BOXING + CONDITIONING
6PM - 7PM
BOXING + CONDITIONING
6PM - 7PM
BOXING + CONDITIONING
6PM - 7PM
BOXING + CONDITIONING
6PM - 7PM
BOXING + CONDITIONING
6PM - 7PM
BOXING + CONDITIONING
8PM - 9PM
BOXING + CONDITIONING
8PM - 9PM
BOXING + CONDITIONING
8PM - 9PM
BOXING + CONDITIONING
8PM - 9PM
BOXING + CONDITIONING
12PM - 1PM
BOXING + CONDITIONING
12PM - 1PM
BOXING + CONDITIONING
12PM - 1PM
BOXING + CONDITIONING
12PM - 1PM
BOXING + CONDITIONING
12PM - 1PM
BOXING + CONDITIONING
1PM - 2PM
9AM
MUAY THAI
SPARRING
9AM - 10AM
MUAY THAI
SPARRING
9AM - 10AM
KIDS BJJ NO GI
8YRS - 14YRS
6:00PM - 7:00PM
BEGINNING
MUAY THAI
7:30PM - 8:30PM
BEGINNING
MUAY THAI
7:30PM - 8:30PM
BEGINNING
MUAY THAI
7:30PM - 8:30PM
ADVANCED
MUAY THAI
11:30PM - 12:30PM
ADVANCED
MUAY THAI
11:30PM - 12:30PM
ADVANCED
MUAY THAI
11:30PM - 12:30PM
ADULTS ADVANCED
BJJ W/GI
7:30PM- 9:00PM
ADULTS ADVANCED
BJJ W/GI
7:30PM- 9:00PM
ADULTS ALL LEVEL
BJJ NO/GI
7:30PM- 9:00PM
ADULTS ADVANCED
BJJ W/GI
7:30PM- 9:00PM