GYM HOURS

MONDAY - FRIDAY 8AM - 9PM

SATURDAY 11AM - 5PM

SUNDAY CLOSED

JIU JITSU CLASSES BOTTOM SCHEDULE

BOXING CLASSES TOP SCHEDULE

 
DAY
 

MONDAY

MONDAY

MONDAY

     MONDAY         TUESDAY       WEDNESDAY     THURSDAY          FRIDAY         SATURDAY        SUNDAY

8AM

9AM

11AM

12PM

BASIC BOXING

8AM - 9AM

OPEN GYM ALL DAY

*OPEN UNTIL CLOSE

*MUST YIELD TO ALL SCHEDULED CLASSES AND/OR TRAINING CAMPS

YOUTH BOXING

5PM - 6PM

BASIC BOXING

6PM - 7PM

GYM CLOSED SUNDAYS

KICKBOXING

9AM - 10AM

FILIPINO STICK

FIGHTING

8PM - 9PM

LADIES BOXING BOOTCAMP

8AM - 9AM

ADVANCED BOXING

7PM - 8PM

CARDIO

BOOT CAMP

8PM - 9PM

BEGINNING

MUAY THAI

9AM - 10AM

10AM

BEGINNING

MUAY THAI

7PM - 8PM

ADVANCED

MUAY THAI

7PM - 8PM

TEAM SPARRING

8PM - 9PM

BASIC BOXING

12PM - 1PM

1PM

BASIC BOXING

8PM - 9PM

MATT BARROW

REAL FIGHTING

8PM - 9PM

BASIC BOXING

8AM - 9AM

BASIC BOXING

8AM - 9AM

LADIES BOXING BOOTCAMP

8AM - 9AM

KICKBOXING

9AM - 10AM

KICKBOXING

9AM - 10AM

BEGINNING

MUAY THAI

9AM - 10AM

2PM

3PM

4PM

5PM

6PM

7PM

8PM

8PM

BASIC BOXING

12PM - 1PM

BASIC BOXING

12PM - 1PM

BASIC BOXING

12PM - 1PM

BASIC BOXING

12PM - 1PM

YOUTH BOXING

5PM - 6PM

YOUTH BOXING

5PM - 6PM

YOUTH BOXING

5PM - 6PM

YOUTH BOXING

5PM - 6PM

BASIC BOXING

6PM - 7PM

BASIC BOXING

6PM - 7PM

BASIC BOXING

6PM - 7PM

BASIC BOXING

6PM - 7PM

ADVANCED BOXING

7PM - 8PM

ADVANCED BOXING

7PM - 8PM

ADVANCED BOXING

7PM - 8PM

ADVANCED BOXING

7PM - 8PM

7PM

BEGINNING

MUAY THAI

7PM - 8PM

BEGINNING

MUAY THAI

7PM - 8PM

ADVANCED

MUAY THAI

7PM - 8PM

CARDIO

BOOT CAMP

8PM - 9PM

CARDIO

BOOT CAMP

8PM - 9PM

8PM

BASIC BOXING

8PM - 9PM

BASIC BOXING

8PM - 9PM

BASIC BOXING

8PM - 9PM

MATT BARROW

REAL FIGHTING

8PM - 9PM

KICKBOXING

2PM - 3PM

MONDAY

DAY
 

MONDAY

MONDAY

MONDAY

     MONDAY         TUESDAY       WEDNESDAY     THURSDAY          FRIDAY         SATURDAY        SUNDAY

8AM

9AM

11AM

12PM

OPEN GYM ALL DAY

*OPEN UNTIL CLOSE

*MUST YIELD TO ALL SCHEDULED CLASSES AND/OR TRAINING CAMPS

GYM CLOSED SUNDAYS

AGILITY & COND

9AM - 10AM

10AM

BASIC BOXING

12PM - 1PM

1PM

2PM

3PM

4PM

5PM

5:30PM

6:15 PM

8:15PM

BASIC BOXING

12PM - 1PM

BASIC BOXING

12PM - 1PM

BASIC BOXING

12PM - 1PM

BASIC BOXING

12PM - 1PM

7PM

PALM BEACH BOXING & MMA - BOXING SCHEDULE

AGILITY & COND

9AM - 10AM

BJJ W/GI

10AM - 11AM

BJJ W/GI

10AM - 11AM

BJJ W/GI

10AM - 11AM

NO GI MMA

10AM - 11AM

NO GI MMA

10AM - 11AM

AGILITY & COND

11AM - 12PM

MMA SPARRING

12PM - 1PM

GRAPPLING

1PM - 2PM

KIDS BJJ W/GI

9YRS - 13YRS

5:30PM - 6:15PM

KIDS BJJ W/GI

4YRS - 8YRS

5PM - 5:30PM

KIDS BJJ W/GI

4YRS - 8YRS

5PM - 5:30PM

KIDS BJJ W/GI

9YRS - 13YRS

5:30PM - 6:15PM

KIDS BJJ W/GI

9YRS - 13YRS

5:30PM - 6:15PM

KIDS BJJ W/GI

9YRS - 13YRS

5:30PM - 6:15PM

KIDS ALL AGES

5:30PM - 6:15PM

BJJ BEGINNERS

6:15PM - 7PM

MMA TECHNIQUE

6:15PM - 7PM

BJJ ADVANCED

7PM - 8PM

PRO FIGHTING

TRAINING

7PM - 8PM

BJJ BEGINNERS

8:15PM - 9PM

BJJ ALL LEVELS

7PM - 8PM

BJJ BEGINNERS

6:15PM - 7PM

BJJ BEGINNERS

6:15PM - 7PM

BJJ ADVANCED

7PM - 8PM

BJJ ADVANCED

7PM - 8PM

BJJ BEGINNERS

8:15PM - 9PM

BJJ BEGINNERS

8:15PM - 9PM

PALM BEACH BOXING & MMA - MMA SCHEDULE

BJJ - BRAZILIAN JIU JITSU    

NoGI - GRAPPLING, ATT T-SHIRT REQUIRED

AGILITY & CONDITIONING - CLASS WITH EXERCISES TO IMPROVE YOUR AGILITY,  SPEED, FLEXIBILITY, CONDITIONING AND CARDIO.  ALSO INCLUDES YOGA AND GINASTICA NATURAL TECHNIQUES

BEGINNERS - WHITE AND GREEN BELTS 

ADVANCED - BLUE BELTS AND ABOVE  

ALL LEVELS -  EVERYONE IS WELCOME

MMA SPARRING - FULL PROTECTION GEAR REQUIRED ( MOUTH PIECE, SHIN PADS, HEAD GEAR AND GLOVES)

PRO FIGHTERS TRAINING - ATT PRO FIGHT TEAM BJJ/NoGI CLASS FROM 6:30 TO 8PM.  EVERYONE IS WELCOME TO WATCH BUT JUST ADVANCED STUDENTS TO PARTICIPATE.